Eat and Train Like An Elite Athlete with Dr Dana Ryan

Inside Sport Magazine

The December issue of Inside Sport features a 6-page interview with Dr Dana Ryan, international sports nutritionist and Director of Sports Performance and Education at Herbalife Nutrition, about her work with athletes including LA Galaxy and Western Sydney Wonderers.

In the article, Dr Ryan emphasises the importance of understanding exercise, performance and mindset as a whole, and how this is important for everyone, from elite athletes to someone who wants to start exercising.

“A lot of people focus on either nutrition, psychology or physiology, but I basically thought: I don’t think you can understand human performance unless you understand all three - what you’re putting in to your body, how your body is moving and what you’re thinking,” she told Inside Sport.

Inside Sport is available at newsagents, or purchase your copy online here.

en-AU | 5/06/2020 2:24:52 PM | NAMP2HLASPX04